Consistency comes first.
Progress is built across weeks and months. The aim is training you can keep showing up for, keeping your long-term ambitions in mind.
Find your
breakthrough.
Purposeful training. Sustainable progress.
Distance and endurance run coaching.
Give your goal a direction.
Explore coachingBehind Breakthrough LabA runner's perspective.
A runner's perspective.
A purposeful approach.
Janelle knows what it feels like to put time and energy into training without seeing the progress you hoped for. Her own marathon plateau prompted her to rethink how she trained.
Reconsidering intensity, building consistency, and paying attention to strength, fueling, and race execution helped her move forward. That experience shapes the coaching philosophy at Breakthrough Lab: understand the work, learn from it, and keep your long-term ambitions in mind.
Your goal is personal.
Your approach should be, too.
The coaching approachMake the work
Make the work
work for you.
Coaching for committed distance and endurance runners, with a focus on half marathons and marathons. You bring the goal and the willingness to work. Coaching helps give that effort a purpose.
Build consistency, understand your training, and work toward your next goal. Whether you are preparing for a race or working through a plateau, the aim is progress you can sustain.
How to get startedGive every effort a purpose.
Manageable intensity means understanding when to run easy and when to ask more of yourself. Give demanding sessions a purpose, with space to recover between them.
Look beyond the miles.
Running-specific strength, recovery, and fueling support the work. Thoughtful pacing and race execution help you put that preparation into practice.
Working togetherStart with
Start with
your running.
Tell us what you are working toward, what your training looks like now, and where you feel stuck. That is the starting point for a conversation about whether coaching is a good fit.
Half marathons and marathons are the main focus. Working toward a 10K? Get in touch to discuss your goal and whether the approach fits.
Get in touchWhat are you
working toward?
A race. A new personal best. A way past a plateau.
Tell us where you are and where you want to go.